Ironman 70. 3 Italy Emilia-Romagna & 5150 Cervia Triathlon registrazione e ritiro pacco gara:. Number of athletes per agegroup, country or finish time. Results and statistics of the Ironman Copenhagen 2017. What are the course cut-off times? Swim: The swim course will close 2 hours. 20 Aug, 2023 (Sun) Top destinations: Triathlon. 12 Oct 2021. Each athlete will have8 hours and 30 minutes to complete the race. HOKA One One Run Course . Ad. A very impressive time for completing a 70. Each athlete will have8 hours and 30 minutes to complete the race. 2 km) run completed in that order, a total of 140. See above. 3 athletes. 3 Atlantic City is a flat and scenic course taking place in one of the East Coast's iconic seaside towns. Run: 8 hours and 30 minutes after the final wave start. IM Wisconsin 20 Years. 4 mile swim regardless of what time they enter the water. ROKA Swim Course. Bike: 5 hours and 30 minutes after the last athlete. Ironman Copenhagen 2021 (Aug 22nd) – Seedings. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water. The weather averages low-70s on race day. To accept a slot to the 2025 VinFast IRONMAN 70. Any remaining team runners in transition will be sent out onto the run course at this time. Deals Coupons. Sc. And backing into a hypothetical comparison of 15 and 16 hour limits, using. 00 - 18. 3 triathlon race competitions and are based primarily on the World Triathlon Competition Rules; however, differences in the rules do exist. Due to the changes in starting order and procedure the cut off time for the beginning of the second loop on the bike course has been changed. Paul Amey then raised the bar – by a further 10 minutes – at Ironman Arizona 2011, his 8:01:29 which took him very close to becoming the first ‘sub-8’ iron-Brit. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. You would need to swim slower than 3:41 min/100m to exceed this time. Hoka Run Course. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Detailed individual race analysis for each athlete. ) After the first lap, you’ll have an opportunity for fresh water at the water station, then continue a. Browse active Ironman Race Registration Coupon Code for November 2023. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. a time goal, or a refreshing beverage. Known for its beautiful location at the Costa del Maresme and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. 8 hours (8:00:00 from your individual start time). 3 Elsinore, in Helsingør, Hovedstaden, Denmark on the 23 Jun, 2024 (Sun). You can find the time and place for the check-in of your specific event in the Athlete Guide, found under the. Let’s take a closer look at the cut-off times for each segment: Swimming:2024 comes with a unique opportunity to take on the IRONMAN European Championship Double. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. 2km) run – a full marathon! To put this into perspective, competing in a full Ironman triathlon is like swimming the distance of the Kentucky Derby twice, biking about 40 times up and down Mount Everest, and running the length of the. IRONMAN Copenhagen 2023 - Capital City Racing Tour. 3 bike cut off time: 5 hours and 30 minutes. In an IRONMAN 70. 3 Goa? Not at this time, but you can follow us at:. Both UK races -- 70. August 20, 2021. Watch for this strong cyclist to eat up time deficit from the swim with a smoking bike. OpeningsNA2022. 3 World Championship on 14 - 15 December 2024 in Taupō, New Zealand. 17 hours from individual start time. Over such a long distance, your pacing strategy can make or…You may not feel like eating breakfast, but you need to do it, says Marni Sumbal, a board certified sports dietitian, triathlon coach and racer. -7 p. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. Whether you’re a first-time athlete or seasoned veteran, Crabby. That's easily a walk/slow jog combo. Sports event by IRONMAN Europe and IRONMAN Denmark on Sunday, August 20 2023 with 394 people interested and 340 people going. 4 mile swim regardless of what time they enter the water. To accept a slot to the 2024 VinFast IRONMAN World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the. 5-80. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Results Table Chart · Customer Self-Service What are the course cut-off times? Views: Cut-off times are subject to change and can be found on the "Course" tab of the race page. Start planning your 2016 season – The IRONMAN event schedule is ready. Come experience the rich history and endless adventure as you become IRONMAN 70. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. What are the course cut-off times? Swim: Each Athlete will have 1 Hour and 10 Minutes to complete the swim. We have optional insurance available. For more information, please visit. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Copenhagen. 3. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support. The final cut off for the bike course is 5pm at T2. 00-21. Please note. If you want to have a look at older Reports, please subscribe to my Mailing List. Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. RACE IRONMAN COPENHAGEN in 2023. Early Season. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. 3 at Elsinore. Each athlete will have 8 hours and 30 minutes to complete the race. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Regole e divisioni. 3 athlete. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Relays: The race will officially end 8 hours and 30 minutes after last athlete enters the water. If you believe these cut off times may be a problem, please contact us at westernaustralia@ironman. It’s that time of year – race season! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. 3 athlete or joining us for the first time, (and everything in. You will have to complete 1. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Bike: 5 hours 30. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. 00 IRONMAN VILLAGE open (incl. 46 Alonso-McKernan × . On 2 June 2024, Hamburg opens it's gates to your IRONMAN-World at the IRONMAN European Championship Hamburg and 2,5 months later, on 18 August 2024, the Mainova IRONMAN European Championship Frankfurt welcomes you in the "Capital. Please note, slot allocations are subject to change and may be verified, here. Cut-off nuoto 2h20min: 09:00: 18:00: IRONMAN 70. Download on IOS. Are disk wheels allowed? Yes. These events are a huge test of mental and physical endurance, and require serious training and commitment. 3 to Iron distance: The 2x + 30-60 method. The IRONMAN Competition Rules govern all IRONMAN and IRONMAN 70. The Kona slot allocation at the Ironman Copenhagen 2021: Age Groups and Hawaii Qualification. Some European races have shorter overall cutoff times. Cut Off Times. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks, idyllic. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. This year was another super-quick race in Copenhagen – the Top 7 finished under 8 hours, the second highest number of sub-8s behind Tulsa 2021. Cut-off Times. These zones include; Zone 1: Under 33 minutes. The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. 4-mile (3. (Sports Science) Aug 6th, 2015. Mohammed A Content Developer (Web. 1 kilometers. Athletes will have 2 hours 20 minutes to complete the Swim Course. The men’s-only professional field is still out on the Ventum bike course. According to RunTri ’s analysis of more than 41,000 finishers in 25 Ironman triathlons, the average Ironman time is 12 hours and 35 minutes. 3 and Ironman -- rank as top 5 toughest. Volume. A common practice to estimate your time for a full iron-distance is. 8 km swim, 180 km cycling, and a 42. Arauak. The answer: add 26 minutes to Germany's time, and 11. In his second Ironman, Tom Lowe once again set a British Ironman record, this time at Ironman Austria 2011. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. 4-mile (3. . Start Line timing mat to Swim Exit timing mat. Each athlete and. The Tennessee River will be closed to pleasure. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . IM World Champ. M WC Deferral. Determining the fastest age group can be tricky, as the sizes of each group can make a difference in their overall average times. Total Time Cut-off: The race will officially. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. Each athlete will get the full 2 hours and 20 minutes to complete the 2. ROKA Swim course . Over årenes løb er mængden af udenlandske deltagere øget og i 2015 var 51% af deltagerne fra udlandet. 3 events are popular and always attract many athletes at a fast selling pace. After a well-deserved week off from. 00 10. A very impressive time for completing a 70. More than 200,000 spectators came out to cheer on the athletes on a sunny, cool day. Run Course The following cut-off times apply for each segment of the race: Swim: 7:05am Last Swimmer Start. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . His time of 8:11:31 shaves 13 seconds from his Ironman Arizona finish. Run: 8 hours and 30 minutes after the final wave start. 3 races open nine to ten months prior to the event date. Supplementary sensors on FulGaz. 6 involves a 2. I am just trying to finish the race but I do feel. DEAL Up To 70% Off Your Order. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . IRONMAN Village Hours Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. The Run. Denmark is set to kick off the 2021 IRONMAN 70. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. I found out that those times depend significantly on the Age Group and the specific course. Ironman Copenhagen saw Patrik Nillson (SWE) and Will Clarke (GBR) become members #36 and #37 respectively, while Patrik quickly added another at Ironman. There are a few steps you can take to improve your time without any extra physical effort. Virtual Bike Route. Run (Half Marathon - 13. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. IRONMAN Mont-Tremblant, part of the VinFast IRONMAN North America Series is an experience of a lifetime. Athletes will have 10 hours from their individual start time to complete the Swim and Bike Course. The best of the best-triathlon royalty. 3 is one of the most popular race distances in triathlon. What are the cut off times? Swim: 2 hours 20 minutes. If a race is not yet open, the price will be published immediately prior to race open. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. Text Block Subtitle (Centered): IRONMAN 70. - Along with a strong PRO field, 1500 athletes attended the 2021 IRONMAN 70. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. There were a good number of course records as well: Winner Cam Wurf posted a new overall record (beating the old record by Patrik Nilsson by more than three minutes) and. The. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. T2 - 10 Minutes. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. The swim cut off time is usually 2 hours 20 minutes, and participants who fail to finish within this time are not allowed to continue with the race. This time limit is based on the. ) Historically, with a 7 a. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min). 3 events, with triathletes competing since 1996. A sea swim in the bay, a fast bike course and a flat run, this race has clocked sub-8 hour times making it a sure-fire personal best course. Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. 1 degrees F Expected water temperature on race day. The Run. Finish Cut-Off time is 5 hours and 30 minutes after the final Age Group. The Kona slot allocation at the Ironman Copenhagen 2021: Age Groups and Hawaii Qualification. 2 km løb. 3 WC Deferral. The women cover 112 mi in 6h44 min (or 16. Group Rides. The average Ironman time is 12h49 min. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. com or on 1300 761 384On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. Jason finished his career an 83 Time IRONMAN Finisher and a fan favourite to remember through the years. *Press Ctrl+F to look for your name. Download on Android. Best countries at the Ironman Hawaii 2022. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. 00 - 22. 3 World Championship Slots. Damien was the last man across the line in Bolton, his time appeared on the. 1km (13. The cut off time is 8 hours and 30 min after the last athlete enters the. The information listed above only applies to Triathlons. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue,. Bike: 5 hours and 30 minutes after the final wave start. Athletes will have 1 hour 10 minutes to complete Swim Course Start Line timing mat to Swim Exit timing mat. Run: 8 hours and 30 minutes after the final wave start. Bike The two-loop 180k (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. 2. Bike. Cut Off Time Là Gì? Closing Time Là Gì? 2. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. 3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. It takes hard work to get. The three disciplines in an Ironman. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. Arauak. Any remaining team runners in transition will be sent out onto the run course at this time. After IRONMAN Ireland was Pro Women only race last weekend, it’s the Pro Men on show in Sweden this week. ROKA Swim course . Or if you want a bit of extra time to train, IRONMAN 70. The faith I had in my body was strong, though the mental. having clocked a 4:12:26 on the course at last year’s event. Bike: 90km (56 miles) Run: 21km (13. Which events should we add next - recommendations welcome at [email protected]® Series. The men’s-only professional field is still out on the Ventum bike course. Keep watching to see who will be the 2021 IRONMAN Copenhagen. 25km bike, and 26. Sc. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . This is a preview of IRONMAN Mallorca 2021 – you can click here for a full report and results on how Ruth Astle and Leon Chevalier claimed thrilling victories. Marathon Leg Of Ironman: A: 3:30:00: B: 3:50:00: C: 4:15:00: D: 4:40:00: E - GREEN NUMBER CLUB: F: 5:00:00: G:. 00 - 18. Copenhagen, an awesome city. Swim Caps. IRONMAN and World Triathlon (formerly ITU) are continuing to work towards global rule harmonization. Life. Aug 5, 2022What are the cutoff times for sprint, Olympic, 70. Grand Tour Training Camp. 2km) run – a full marathon! To put this into perspective, competing in a full Ironman triathlon is like swimming the distance of the Kentucky Derby twice, biking about 40 times up and down Mount Everest, and running the length of the. 6 mph or 26. Located 20km from the cultural center of Athens, the trip to IRONMAN 70. Qualification no issue for Wurf. Connect With Us. 4:18:4 Copenhagen, Friday August 18th - CLICK HERE Amager Strandvej closed in both direction 17. IRONMAN Louisville. All members of the Relay team must have registered and filled out their information 10 days prior to race day. 8/180/42. august 2021. IRONMAN UK. IRONMAN Ireland Cork has a rolling beach start with athletes self-seeding according to their expected finish time. Public · Anyone on or off Facebook. But the holy grail is the Ironman distance, consisting of a 3. We are allies that stick by each other and offer words of encouragement. Each athlete will have8 hours and 30 minutes to complete the race. United Kingdom. Select your race, search for your athlete, and receive notifications as they happen. Ironman copenhagen cut off timesBike: 5 hours and 30 minutes after the final wave start. The average bike time across Ironman races is 6h18 min which translates to a speed of 17. This time limit is based on the triathlete’s own chip time and consists of the swim time, transition 1, and the entire. Three thousand age-group triathletes took to the scenic streets of Copenhagen, Denmark for the 2015 Ironman Copenhagen event. However I am a bit pissed off because a flat tire has the potential to DNF me considering the time it takes to change it. 4 mile swim, 112 mile cycle and 26. Kristin Moeller is the woman with the fastest Ironman run time in Ironman UK 2011, with a time of 2:41:57 (6:11 min/mi or 3:50 min/km). The best thing to do is to look at previous years times and figure it. Run: 8 hours and 30 minutes after the final wave start. Couch to Ironman Copenhagen. Number of athletes per agegroup, country or finish time. Convenient capital city racing in the Europe's eastern-most IRONMAN. Getty Images for IRONMAN - Denmark kicked off Europe’s first 2021 IRONMAN 70. Barcelona and Copenhagen were the fastest courses in the women’s races, with an average bike speed of 18. It is widely considered one of the most. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . These events challenge you with a 1. trädgårdsjord byggmax; psykologintervju säpoUp-to-date statistics on qualifying for the Ironman World Championships in Kona. On top of that, Copenhagen had a 15-hour cut-off. IRONMAN Copenhagen rolling beach start with athletes self seeding according to their expected finish time. Always free and open to the public, all IRONMAN events will have a village preceding race day. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. Bike: Hilly. IRONMAN Tracking App to track your favorite athletes and view splits. At this point I was 120kg (265lbs) and hadn’t really done any training in 10 years except. why did i get an email from geek squad. please email australia@ironman. Ironman's Black Friday price-off incentive offers 10% OFF free Promo Codes. Jonas told Alvarez about his goal to complete every race in the world. IRONMAN World Championship. T1: 1 hour 20 mins. melbourne@ironman. Cut-Off Times for Ironman Barcelona. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. A California coastline course with a beach finish line. -3 p. Photo ID is required to be presented and payment must be made at this point in time. IRONMAN Louisville took place from 2007 to 2019. ). To accept a slot to the VinFast. Connect With Us. Please note, slot allocations are subject to change and may be verified, here. find your finish line. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . com or on 1300 761 384. Hot to enter KMD IRONMAN Copenhagen 2016. 3 Aarhus; HOW AND WHEN TO REGISTER. This is the Big One. County Cork and the town of Youghal combines Ireland’s fabled natural beauty and athlete-friendly racing location to deliver an IRONMAN Festival weekend on the "Emerald Isle". Usually closed to bike traffic, this part of the 180. Total Time Cut-off: The race will officially. Special information for residents on Amager: CLICK HERE. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. Keep watching to see who will be the 2021 IRONMAN Copenhagen champion! The cut off time, for the bike section, is 11 hours and 30 minutes. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. 3 Calgary has an 8 hour and 30 min course cut-off time with individual cut-offs for each discipline as: Swim: 1 hours 10 minutes + a further 10 minutes from the swim cut off to start the bike Bike: 5 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the runThe majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland. 6 Race. He’ll certainly add color to the race, but he’s also already Kona qualified. 3 race experience. 1 degrees Fahrenheit (24. Whether you are a seasoned 70. For intermediate cutoff, athletes must start Lap 2 by 3:10pm. 1 mile run through Galveston’s iconic Moody Gardens before finishing near the. March 18, 2023 | Full Race Results February 5, 2028 | Full Race Results3. We know what it takes; we've qualified for Kona three times. The countdown starts when the last triathlete enters the water. Copenhagen lies towards the leading edge of race splits, not dissimilar to events like Ironman Frankfurt or Austria. Normal wear and tear is not covered. Schwalbe Ironman- Specifically Made for Long Distance Racing. The IRONMAN journey isn’t meant to be a solo undertaking - Become One is your guide to the IRONMAN finish line. As one of the longest running middle distance races in the country, the IRONMAN 70. 4 Cut off C/Y hay Cut off bãi 4. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. And alongside the strong professional field, nearly to 1500 age-group athletes raced through the city of Elsinore with the immense support from the local community cheering them on. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 4km swim, 112km cycle, 26. HOKA Run Course. 2km) bike, and a 26. Cut-off: Swim: 2 hours 20 minutes, Bike: 10 hours, Run: 16 hours (Please note most Ironman bike cut off is normally 10:30 and finish time is normally 17 hours) By entering the event you agree to abide by the rules and regulations of IRONMAN and instructions from race officials, including the cut off times above.